Stress Level Info
The Stress Level metric uses heart rate variability (HRV) to quantify your stress level. A low score indicates a relaxed state, while a high score suggests a stressed state. These measurements are based on the internationally recognised Baevsky’s Stress Index.
The application's Stress Level measurement is based on Baevsky's Stress Index, which is approved for use in both the US and Europe. This index is derived from Heart Rate Variability (HRV) data.
It’s important to understand that Stress Level readings are indicative and should be validated by a doctor in conjunction with other health parameters before a diagnosis is made. Stress levels can fluctuate frequently, so consistent monitoring over time is essential to identify any abnormal trends.
STRESS INDEX
Practice Stress Management Techniques
Why: Chronic stress can negatively impact all aspects of health.
Tips:
- Engage in regular physical activity: Exercise can help reduce stress levels.
- Connect with others: Spend time with friends and family or join a support group.
- Pursue hobbies: Dedicate time to activities that bring you joy and relaxation.
Extra Tips:
- Reduce systemic inflammation.
- Improve cardiovascular health.
- Visit your doctor.